Be Mindful – Ohana – Sleep
Be Mindful: For adults and children, getting the recommended amount of sleep is essential for our mental and physical health. For more information…
Continue ReadingBe Mindful: For adults and children, getting the recommended amount of sleep is essential for our mental and physical health. For more information…
Continue ReadingMONTEREY COUNTY, Calif. (KION-TV)- Salinas Valley Health Doctor Erica Locke has been practicing medicine for 15 years and she has been seeing a…
Continue ReadingPromote your child’s mental health through proper…
Continue ReadingFor more information on how to support the development of resiliency in youth, please visit…
Continue ReadingMONTEREY, Calif. (KION-TV)- In our latest installment in our Be Mindful series, we talked to a teenager who described how social media played a…
Continue ReadingSANTA CRUZ COUNTY, Calif. (KION-TV)- It’s not easy to talk about death yet it’s a reality of life. Grief can be especially hard to cope…
Continue ReadingMONTEREY, Calif. (KION-TV)- On Wednesday morning, Montage Health opened their Ohana Center where young people are provided a safe space to share what…
Continue ReadingSALINAS, Calif. (KION-TV): Plenty of people stopped to get gas in Salinas on their way to visit their family for the holiday…
Continue ReadingSALINAS, Calif. (KION-TV)- At KION we are committed to helping people address mental health issues and direct you to local resources. In our first…
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