Be Mindful – Ohana – Time in Nature

Experience the transformative power of the outdoors! Learn how immersing yourself in nature can elevate your mood, alleviate anxiety, and enhance your sense of belonging. Our Be Mindful partners at Montage - Ohana share insights on the positive impact of nature on mental health and offer practical tips for integrating those benefits into your daily routine.

For more information and resources please visit www.montagehealth.org/ohana